Time Managment and ADHD Treatment
Time Inventory Treatment for ADD ADHD
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For the treatment of ADD ADHD, use an alarm set at 15-30 minute intervals
- Every time the alarm goes off, write down everything you’ve been doing.
For the treatment of ADD ADHD...rate each activity to its importance:
- ”A” for vital
- “B” for important
- “C” for marginally
>>Analyze your time
>>Identify time wasters
>>Determine when your energy level is highest
>>Schedule your best time (the time when your energy level
is the highest) and do important tasks during that time period.
>>Establish goals (long-term), (mid-term), and (short-term)
>>Set Priorities
>>Keep a daily planner
Treatment of ADD ADHD...
How to use your information:
- Plan 60% of your day
- Leave 20% for unscheduled things that happen
- Leave 20% for longer time needed than scheduled
- Be flexible
- Pace yourself
- Complete unfinished tasks to the next day
- Group tasks together
- For the treatment of ADD ADHD, remember to learn to say no
